As soon as you sign up, you will have full access to my signature online course "The Overeating Solution" which includes 4 Modules with 24 video lessons. You will have complete access for the lifetime of the course.

We will meet weekly for 12 weeks of private one-on-one coaching using my online scheduler. At each check in, we will monitor your progress and you will get personalized coaching support from me.

I will lovingly hold your hand and guide you through each lesson and all the course materials, week-by-week, module-by-module.

You will have unlimited email access to me between coaching calls for anything that comes up between sessions. 

I will be there to cheer you on and support you every step of the way.

Like anything else in life, you will get out of this program what you put into it. The results are entirely up to you. I can promise that if you commit to the process and put in the time and effort, you will definitely see incredible results.

Once you begin to lose the mental weight, the physical weight will begin to fall off naturally. You will also see positive changes in other areas. The beauty of this program is that the insights and valuable life skills you learn can be applied to all aspects of your life.

What I can guarantee is that you won't be the same after this program (in a good and amazing way!).

The time investment is about 2-3 hours per week. That includes watching the video lessons, completing the companion worksheets, and meeting for our coaching session.

After that, you can put in as much or as little time as you'd like each week. There is no “right way” to engage with the materials in this program.

The goal is to get comfortable with the tools through daily implementation, practice, and repetition in order to rewire your brain so these new habits can become more familiar, automatic, and natural.

Showing up for yourself with a willingness to learn is what is most important. 

But of course, the greater your commitment to the process, and to yourself, the more successful you will be.

Most of us have trouble keeping our own word to ourselves when it comes to weight loss. But don't worry, it's one of the main skills you will learn in this program—how to lovingly make and keep promises to yourself.

It helps tremendously to look at "failure" in a whole new way. When you fail, it means you had the courage to take action, and you discovered what didn't work—which brings you closer to what does.

You don't have to be perfect to achieve results in this program. In fact, your failures serve as the learning ground of the program. They become your new BFFs—cherished companions known as Beautiful Fail Forwards (BFFs).

Your failures become invaluable "data" to analyze—not "drama" to wallow over. When you learn to be curious instead of critical, you can extract the lessons, see and break old patterns, and ultimately create a life you love. 

Failure is the gateway to transformation. It builds character and fuels the creation of your dreams. Failure is not the end—quitting is. 

In this program, all failures are not only welcome, but encouraged! Together, we will navigate your way to weight loss success through the lessons gleaned from each wobble and stumble—the only true path to creating change.

This is how you hone your courage and become unstoppable!

Besides, this program will be unlike anything you've ever tried before. Of course, there is no 100% guarantee that you won't fail again—but what if you wildly succeed?

Remember, in order to get different results, you must take different actions—actions that you have never taken before.

You have everything you need to be successful—inside of you. Let me help you excavate your power so you can live the life you desire, and deserve, in a body you love.