As soon as you sign up, you'll have full access to my signature online course "The Overeating Solution" which includes 4 Modules with 24 video lessons. You'll have complete access for the lifetime of the course.

We'll meet weekly for 12 weeks of private one-on-one coaching using my online coaching platform and online scheduler. At each check in, we'll monitor your progress and you'll get personalized coaching support from me.

I'll lovingly guide you through each lesson and all the course materials, week-by-week, module-by-module with your specific lifestyle in mind.

You'll have unlimited email access to me between coaching calls for anything that comes up between sessions. 

I'll be there to cheer you on and support you every step of the way.

While I can’t guarantee a specific amount of weight loss, I can promise this: when you show up for yourself and engage fully in the process, meaningful change inevitably happens. Weight loss isn’t always a straight line—some weeks you’ll see the scale move, and other weeks the progress will be happening on the inside. And that inner transformation is the key to lasting change.

As you release the mental weight—the habits, beliefs, and patterns that keep you stuck—the physical weight naturally follows. Along the way, you’ll also notice shifts in confidence, energy, self-trust, and how you show up in your life.

The tools you'll learn here won’t just help you lose weight . . . they’ll help you think, feel, act, and live in a whole new way that supports the happiest, healthiest version of you.

What I can guarantee is that you won't be the same after this program (in a good and amazing way!).

The time investment is about 2-3 hours per week. That includes watching the video lessons, completing the companion worksheets, and meeting for our coaching session.

After that, you can put in as much or as little time as you'd like each week. There's really no “right way” to engage with the materials in this program.

The goal is to get comfortable with the tools through daily implementation, practice, and repetition in order to rewire your brain so these new habits can become more familiar, automatic, and natural.

Showing up for yourself with a willingness to learn—and treating yourself with kindness—is what's most important. 

But of course, the greater your commitment to the process—and to yourself—the more successful you'll be.

Most of us have trouble keeping our word to ourselves when it comes to losing weight. But don't worry, it's one of the main skills you'll learn in this program—how to lovingly make and keep promises to yourself.

I hear you—and you’re not alone. But what if failure isn’t a sign to stop . . . but a sign that you're learning and growing—and being courageous?

Inside this program, we treat mistakes as Beautiful Fail Forwards (BFFs)—small moments of discovery that reveal what doesn’t work so you can get closer to what does. You don’t have to be perfect to make progress.

Mistakes are really magical moments. Every mistake gives you valuable insight. They help you see old patterns so you can shift them, and help strengthen the version of you who doesn’t give up.

Change isn’t linear—and that’s okay. And failure is never the end . . . quitting is. You’re going to learn how not to quit on yourself this time.

But there is every possibility that you may wildly succeed in a way you never have before.

Remember, in order to get different results, you must take different actions, so you can become the version of you who succeeds—no matter what.

You already have what it takes inside you. I’m here to help you unleash that inner-power and strength so you can create a life and body you genuinely love.