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FREE Guide

Mindset Reframes for Lasting Weight Loss

FREE PDF download. Shift you mindset and talk to yourself like someone you love. Change your movie scenes and rock your skinny jeans! 

The Heroic-Self Effect

Online Mini Course

$37

Unlock your hidden superpowers to outsmart overeating, reach your weight goals, and become unstoppable with this self-paced mini course.

The Mix-and-Match Smoothie Guide

eBook $10/Paperback $16

Easily create your own delicious, nutritionally-balanced smoothies you can be proud of—without a recipe. You'll never have to search for a smoothie recipe or depend on a smoothy bar ever again.

Weight Loss The Screenplay

eBook $15/Paperback Book $24

Beat the odds and learn how to finally achieve permanent weight loss. Discover your inner superstar and be the hero of your weight loss story.