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FREE Guide

Mindset Reframes for Lasting Weight Loss

FREE PDF download. Stop letting your inner-mean-girls run the show and talk to yourself like someone you love—and mean it! Starring your heroic self.

The Heroic-Self Effect

Online Mini Course

$37

Unlock your hidden superpowers to outsmart overeating, reach your weight goals, and become unstoppable with this self-paced mini course.

The Mix-and-Match Smoothie Guide

eBook $10/Paperback $16

Easily create your own delicious, nutritionally-balanced smoothies you can be proud of—without a recipe. You'll never have to search for a smoothie recipe or depend on a smoothy bar ever again.

Weight Loss The Screenplay

eBook $15/Paperback Book $24

Beat the odds and learn how to finally achieve permanent weight loss. Discover your inner superstar and be the hero of your weight loss story.