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MINDSET REFRAMES
for Lasting Weight Loss
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The Real Reason We're Overweight
The number one reason we're overweight is because we eat more food than our bodies need—we overeat.
But why do we overeat?
It has EVERYTHING to do with our mindset and how we talk to ourselves.
Do these thoughts sound familiar?
"You'll never lose weight!" says the inner-bully.
"No one can tell me what to eat!" says the inner-rebel.
"You can't do anything right!" says the inner-critic.
These mean girls live in your lower habit brain and run on a continuous loop. And when they're running the show, it's hard to find the motivation to take the action steps needed to reach your health and weight goals.
The quality of your thoughts creates the quality of your life.
"Mindset Reframes" Change the Scene
The only way to stop them is by using another part of your brain, your higher reasoning brain—but this doesn't come naturally, it takes effort.
When you respond from this part of your brain, you can tap into your heroic self—the brave, wise guide that has your best interest at heart and is ready to support you in reaching your goals.
Your heroic self can help you shift your mindset with nurturing and supportive thoughts, or mindset reframes. This is the most effective way to reprogram your mind, calm your nervous system, and quiet down your inner mean girls. When your inner world is more peaceful and loving, you make better choices—and ultimately reduce overeating.
Mindset reframes change the unhelpful conversations in your head to more uplifting ones. This produces happy chemicals in your body that create a loving and conducive environment for healthy habit change.
The Secret Tool to Creating Powerful "Mindset Reframes"
There's a specific way to create mindset reframes to be the most effective in changing unhelpful, limiting beliefs.
Superficial Pollyanna thoughts just don't cut it. You need to create mindset reframes that go deep into changing the neural pathways in your lower habit brain—and your subconscious mind.
In this free guide, I reveal the secret tool to creating highly effective mindset reframes that work at the subconscious level to change your weight and your life. Inside you'll find step-by-step guidance, practical exercises, and thought-provoking insights that will shift your mindset and elevate your life. Learn how to align with your heroic self and unlock the amazing potential that lies within you—so you can lose the weight for good!
Inside you'll find:
✓ Why mindset matters so much and what it actually is
✓ The secret tool for crafting highly effective mindset reframes
✓ Tips for overcoming self-doubt and building self-confidence
✓ Examples of powerful mindset reframes for weight loss
✓ Strategies to easily integrate mindset shifts into your daily routine
✓ Simple exercises and worksheets to embody your new mindset
Stop the Self-Sabotage and be Your Best Ally
Learn how to reframe your self-talk so you can break free from old, limiting beliefs and subconscious patterns that are keeping you stuck. You'll go from self-doubt and disappointment to self-confidence and optimism.
Use the secret tool to gradually replace self-sabotaging thoughts with empowering mindset reframes that expand your comfort zone and open the doors to new possibilities.
This interactive guide will walk you step-by-step through the entire process, making it easier than ever to create mindset reframes that truly work to help you transform your weight and your life!
Ready to stop the mean girl chatter so you can lose the weight for good?
MINDSET REFRAMES
for Lasting Weight Loss
Download FREE Guide Now!
