Are you tired of endlessly searching the internet for healthy smoothie recipes—or relying on expensive smoothie bars?

  • Do you struggle to create nutritious smoothies that actually taste good?
  • Are you annoyed with spending a small fortune on designer smoothies?
  • Are you done with feeling tired and hungry an hour after having a so-called "healthy" smoothie.
  • Do you wish there was a simple fool-proof smoothie formula you could easily follow?


It's time to stop the smoothie madness and take control of your health!

 You deserve smoothies that not only satisfy your taste buds, but also provide optimal nutrition. But let's face it, most smoothie recipes out there are loaded with sugar—or they lack the essential balance of nutrients your body needs. It's time to put an end to disappointing smoothies and start enjoying smoothies that truly nourish your body and soul.

 Say goodbye to lifeless smoothies and hello to delicious, nutritious customized blends! 





The Mix-and-Match Smoothie Guide

eBook $10


Paperback $16 (list price)


Watch the video!


Discover the secret to effortlessly creating perfectly balanced, mouth-watering smoothies in your own kitchen—without a recipe!


"The Mix-and-Match Smoothie Guide" is the answer you've been looking for. As a Weight Loss and Nutrition Coach and Culinary Nutrition Expert, I was determined to give smoothies the healthy makeover they deserve. I've seen too many misleading smoothie recipes that miss the mark on their health promises. It's time to embrace the true power of nutritionally balanced smoothies—and stop drinking dessert in a glass!

By incorporating "The Mix-and-Match Smoothie Guide" into your life, you'll experience a wide range of health benefits, including:

âś“ Improved Energy Levels: Fuel your body with the perfect balance of protein, carbohydrates, fat, and fiber to keep you energized throughout the day.

âś“ Appetite Control: Say goodbye to uncontrollable cravings and hello to feeling satisfied and in control of your appetite.

âś“ Stable Blood Sugar: Regulate your blood sugar levels and avoid those mid-day crashes that take you down.

âś“ Weight Loss Support: Replace 4 to 5 meals per week with a Super Smoothie and kick-start your journey to sustainable fat loss.

✓ Enhanced Overall Health: Boost your immune system, support digestion, and enjoy the vibrancy of a whole food meal-in-a-glass. 

âś“ Unleash Your Creativity: Mix and match ingredients, experiment with flavors, and create your own signature smoothies like a true Super Smoothista!


But here's the best part:

The Mix-and-Match approach is simpler than you might think. This guide will reveal "The Perfect Super Smoothie Formula," a fool-proof template that shows you step-by-step how to create a fully-balanced meal-in-a-glass using your choice of whole food ingredients—without a recipe!


It's time to unleash your creativity and take your smoothie game to the next level—and build smoothies you can be proud of! 


In addition to the fool-proof formula, you'll find essential smoothie-making basics, time-saving tips, helpful cheat sheets, and 15 Sassy Super Smoothie Recipes—with attitude—to kickstart your Super Smoothie journey. These recipes are designed to address various health conditions, ensuring you always have a smoothie that suits your specific health needs. And guess what? They can be easily adapted to Vegan, Mediterranean, or Paleo eating styles for nutritional variety.


15 Sassy Super Smoothie Recipes with Purpose—and Attitude! 


Indulge in 15 tasty Sassy Super Smoothie recipes designed for a diverse range of common health conditions. They all follow the "Perfect Super Smoothie Formula" and are adaptable to Vegan, Mediterranean, or Paleo eating styles. 

Acne Clearing: Zits Be Gone Smoothie
Blood Pressure Lowering: Release the Pressure Smoothie
Blood Sugar Balancing: Ready Steady Blood Sugar Smoothie
Brain Enhancing: Einstein Love Smoothie
Cancer Fighting: Cancer Sucker Punch Smoothie
Cholesterol Reducing: LDL/HDL All Is Well Smoothie
Energy Increasing: Unstoppable Me Smoothie
Fat Burning: Adios Adipose Smoothie
Gut Healing: Belly Party Smoothie
Heart Strengthening: I Heart You Smoothie
Immune Supporting: Pathogen Pouncer Smoothie
Inflammation Cooling: Tame the Flames Smoothie
Libido Boosting: Libido Lambada Smoothie
Muscle Building: Muscle Madness Smoothie
Stress Calming: Better Than Xanax Smoothie 

Imagine, perfectly-balanced smoothies that are a breeze to make and are healing and delicious—and a little sassy too!


The Mix-and-Match Smoothie Guide includes:

"The Perfect Super Smoothie Formula" Template

A one-page template showcasing how to mix-and-match your choices of the "Super 7" whole food ingredients to create perfectly-balanced Super Smoothies every time—without a recipe! You'll have a lot of fun experimenting!

15 Health-Promoting Super Smoothie Recipes

Enjoy 15 delicious, perfectly-balanced Sassy Super Smoothie recipes for different health conditions, adaptable to Vegan, Mediterranean, or Paleo preferences. Each recipe includes a photo and nutrition information. 

The Perfect Super Smoothie Cheat Sheets

Simplify smoothie making with these one-page cheat sheets featuring a Produce Buying Guide, Recipe Idea Generator, and Blank Recipe Template to record your own signature smoothie creations. 

Ready to kiss those "sugar bomb" smoothies goodbye?

Click below to purchase!


eBook $10


Paperback $16 (list price)